10 reasons to pour yourself a glass of water right now
Our body contains at least 70% water, which must be “recharged” often enough. More than 2/3 of human weight is “water weight”: blood is 83% water, muscles – 75%, brain contains 74% water, skin – over 70%, and bones – 22%. Therefore, drinking enough water is necessary of the body not only to function properly, but also to look good.
Why we need to drink more water? Here are 10 quick reasons:
1. Are you sleepy? Water will help no worse than coffee!
2. Do you have a headache? Pour yourself a big glass of water, do not swallow a pill with it!
3. Do you lack concentration? This means your brain is thirsty for fluids!
4. The less water you drink, the thicker your blood will be.
5. The more regularly you go to the toilet, the more water you need to drink.
10 reasons to pour yourself a glass of water right now
6. If you do not drink enough water, your moisturizing face cream will not have the expected effect.
7. If you drink enough water, water will regulate your calories!
8. Daily detoxification takes place thanks to the water intake.
9. Your muscles work at full speed only when a person is well hydrated!
10. With enough water, your immune system will make sure you do not face diagnoses such as arthritis, depression, insomnia, leukemia and lymphoma.
Now pour yourself a glass of water … but not from the tap! Tap water contains too much fluoride and purifiers that are not good for the body. Mineral water is also quite often high in fluoride and sodium, so it is best to reach for the spring water.
Not only the quantity of water is important, but also its quality and composition. Spring is the only water that, taken daily, does not lead to the accumulation of minerals in the body, does not overload it, but on the contrary – creates a feeling of lightness and full hydration.
To maintain a normal amount of water in the body, it is necessary to start and end the day with a glass of water.