Nutritional Supplements – Maintaining a Healthy Lifestyle
A busy weekly schedule and a dynamic daily routine are a way of life for most of us. This naturally has a negative effect on our physique and mental health.
Even the sports activities we choose to reduce stress bring with them an additional burden on the body. In order to feel full of energy and stronger, our main priority is the need for full recovery.
Quality sleep and proper nutrition are important parts of this process. Ignoring one or the other, we gradually find ourselves trapped in chronic fatigue. Without a full, quality fuel, we cannot demand quality work from our bodies, ie to feel energetic, toned and strong in our daily activities.
To help sleep and nutrition, we can include various nutritional supplements or herbal formulas that enhance the recovery process and more. Proper use also takes care of our beauty, stable immune system, healthy bones and hormonal balance. Their variety is huge, but some of the most important for women’s health and beauty are:
The additional intake of vitamins and minerals
Multivitamins ensure the healthy function of every system in the body. Most of them contain the optimal amount of minerals, vitamins, antioxidants and herbal mixtures suitable for women’s health. They affect the metabolism, strengthen the bone structure, provide antioxidant action, balance the hormonal system, cardiovascular, digestive tract. They have an overall effect on our energy levels and daily tone.
Proteins
Women for the most part are lovers of sweet temptations. Therefore, carbohydrates are largely present in our menu. However, if we do not expend enough energy during the day, we successfully convert them into fat on the thighs, hips and abdomen. The benefits of increasing protein intake are many and really worth it. In the first place, hunger attacks are reduced because they are digested more slowly than carbohydrates, so we feel full for a longer time. They protect our muscles for a sexier and more athletic look. The main food is for our tissues, cells and organs. They strengthen our immune system and have a major role in the recovery processes in the body.
Omegga-3 Fatty Acids
Fish oil, flaxseed, chia seeds are rich in such useful omega 3 fatty acids. Unfortunately, in the modern way of eating, we consume foods rich in fats and calories, mainly of the omega 6 fatty acids type. And their increased intake provokes various inflammatory and chronic processes in the body. A balanced, proper ratio of omega3 to omega 6 fatty acids minimizes these processes. Eating oily fish 1-2 times a week is probably the best way to get such beneficial omega 3. Fish oil in the form of a dietary supplement is another alternative.
Probiotics
A healthy stomach and a balanced intestinal flora are the basis of good health. Their condition and that of the immune system are inextricably linked. It is said that 80% of our immunity is in the digestive system.
Probiotics provide us with the right amount of good bacteria to prevent and deal with various bacterial, fungal and viral infections.
Be active, positive and motivated!