A Beginner’s Guide to Nutritional Supplements
A BEGINNER'S GUIDE TO NUTRITIONAL SUPPLEMENTS What are nutritional supplements? The very name “nutritional supplements” says much more, but not everyone pays enough attention to these two words. Nutritional supplements are just that - a supplement to food. They can supplement your diet if for one reason or another there are gaps in it. Some products, such as whey protein, for example, can be viewed as powdered foods. In the process of making cheese, one of its constituents is separated from milk,...