10 reasons to pour yourself a glass of water right now Our body contains at least 70% water, which must be "recharged" often enough. More than 2/3 of human weight is "water weight": blood is 83% water, muscles - 75%, brain contains 74% water, skin - over 70%, and bones - 22%. Therefore, drinking enough water is necessary of the body not only to function properly, but also to look good. Why we need to drink more water? Here are 10...
Nutritional Supplements – Maintaining a Healthy Lifestyle A busy weekly schedule and a dynamic daily routine are a way of life for most of us. This naturally has a negative effect on our physique and mental health. Even the sports activities we choose to reduce stress bring with them an additional burden on the body. In order to feel full of energy and stronger, our main priority is the need for full recovery. Quality sleep and proper nutrition are important parts of...
Not one apple, but one hug a day will keep the doctor away from you When was the last time you got a hug or did you hug someone? Hugging is one of the simplest things you can do for your health and happiness. Here's what psychologists say about it: • Hugging is good for your heart. Studies show that hugging creates a positive emotional experience that can lead to biochemical and physiological reactions. Ahug can help lower blood pressure levels and...
´If the Bee Disappeared Off the Face of the Earth, Man Would Only Have Four Years Left To Live´ Albert Einstein If the bees sweeten our life with honey, then they give us their universal and natural medicine with propylis. Collected by plants and processed by worker bees, this substance serves both as a building material and as a disinfectant, sterilizer and antibiotic. With propolis, the bee hive is protected from the spread of infections and contamination and resists mold, bacteria...
Healing Powers and Health Benefits of Snail Slime Extract The garden snail has been used in medicine since ancient times. Although the miraculous effect of snail slime and known since antiquity, it all began 20 years ago in a Chilean snail farm. All the farm workers notice that after prolonged processing of snails for sale in French restaurants, their hands become softer, their skin tightens, and cuts, burns or skin irritations heal much faster. Interested in these miraculous properties...
7 Simple Ways to Improve Your Digestion 1. Add peppermint essential oil to the water You need to drink 6 to 8 glasses of water every day in order to keep your body hydrated enough. In some of these glasses (preferably before meals) add 2-3 drops of peppermint essential oil. Not only will your water have a fresh taste and smell, but you will no longer feel bloated after eating. 2. Avoid foods that can stimulate bloating Foods as soy, wheat, corn, dairy...
´The human body is the best image of the Universe in miniature.´ Mahatma Gandhi Human body is a small Universe. That is why we should take care of it every day, for our body and mind to be healthy. What is health for us? And do we really realize what its price is? Could we buy it if we have a lot of money? Unlike these practically achievable things, there are also those that cannot be bought even at the price...
ARE THE NUTRITIONAL SUPPLEMENTS NECESSARY IF WE FEEL FULLY The topic of nutritional supplements is very confusing for most people. In theory, things seem perfectly simple. After all, it should be that if your food is healthy, fresh and unprocessed, your diet should be complete and supply you with all the vitamins, minerals, antioxidants and other nutrients you need. Right? The media further complicates the issue of nutritional supplements and constantly leaps from one extreme to another - either completely rejecting...
SIMPTOMS OF DECLINE IN THE IMMUNE SISTEM How do you know that your immune system is weakened and needs strengthening? Since a large number of pathogens can cause disease, the symptoms of a weakened immune system might be different. Note the following: 1.Fatigue Chronic fatigue is a sign of a decline in the immune system. It is normal when fatigue is due to hard work, exercise or exercise in general. But if you feel permanently exhausted, if you gasp for breath, or if...
A BEGINNER'S GUIDE TO NUTRITIONAL SUPPLEMENTS What are nutritional supplements? The very name “nutritional supplements” says much more, but not everyone pays enough attention to these two words. Nutritional supplements are just that - a supplement to food. They can supplement your diet if for one reason or another there are gaps in it. Some products, such as whey protein, for example, can be viewed as powdered foods. In the process of making cheese, one of its constituents is separated from milk,...
